Chamber members and members of the public may submit event information for inclusion on the Astoria-Warrenton Area Chamber of Commerce’s online community calendar, if that event is open to the general public, occurs within/near to the Astoria and Warrenton area and abides by our Community Event Calendar Policy. Post your event using the public submission form, or chamber members login to your dashboard.
A Matter of Balance
Many older adults experience concerns about falling and how it restricts their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. You will learn to: view falls as controllable; set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance. Who should attend? Anyone concerned about falls, anyone interested in improving balance and flexibility and strength, anyone who has fallen in the past, and anyone who has restricted activities because of falling concerns. Exercise begins in week 3.
Date and Time
Friday Apr 12, 2019 Friday May 31, 2019
This class meets weekly on Fridays.
Location
CMH Columbia Center 2021 Marine Drive Astoria, OR Second floor in the Coho Room
Fees/Admission
FREE